Who I Work With
Midlife Women
I primarily work with women from diverse cultural backgrounds, lifestyles, and experiences who are navigating the complexities of midlife. This may include changes related to menopause, identity, relationships, family, career, aging, or a growing sense that the life you have built no longer quite fits who you are becoming.
You may have a clear sense of what you want to change, or you may simply know that something feels different and you're not quite sure what to call it yet. Wherever you are in the process, we begin there.
Together, we explore the experiences, patterns, and transitions shaping this season of your life, developing greater self-awareness and clarity while identifying meaningful ways forward. I tailor the work to your needs, goals, and readiness, drawing on evidence-based approaches and a relational, collaborative perspective.
Therapy is not limited to what happens in our sessions. The goal is to help you develop insight and tools that support you in navigating the challenges, decisions, and possibilities of midlife with greater confidence and intention.
Couples
I primarily work with couples navigating midlife and the complexities of long-term relationships as they move through a new season of life together—one shaped by shared history, changing identities, and evolving needs.
Some have been married for decades. Others have been together for many years without marrying. Some are navigating an empty nest, changing family roles, retirement, aging parents, shifts in intimacy, or the realization that the relationship they have today feels very different from the one they began with. Others are building a life together after divorce, navigating blended families and complicated relationships with former partners.
I also welcome couples across diverse backgrounds, cultures, identities, and relationship structures, including same-sex and interracial couples, couples of color, and consensually non-monogamous relationships.
The couples I work with don't need to arrive with all the answers—or even agree on what the problem is. What matters is a willingness to slow down, become curious about what is happening between you, and engage honestly in the work.
My role isn't to take sides or tell you what your relationship should look like. I provide a thoughtful, nonjudgmental space where both people can be heard, patterns can be understood, and difficult conversations can take place with greater clarity and care.
Sometimes the work is about repairing and reconnecting. Sometimes it is about redefining the relationship and creating a new shared vision for the future. And sometimes therapy helps a couple gain the clarity they need to make difficult decisions about what comes next.
