Treatment Approaches
Cognitive Behavioral Therapy (CBT) for Navigating Menopause
"We cannot solve our problems with the same thinking we used when we created them."
Albert Einstein
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Menopause is a significant transition, bringing about hormonal shifts that can impact mood, sleep, and overall well-being.It's not uncommon to experience mood swings, anxiety, irritability, or sleep disturbances during this time.
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Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. It has been shown to effectively address the mental health and emotional challenges that women may experience during menopause.
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The goal is to help you feel more balanced, resilient, and connected to yourself during this phase of life.
Gottman Method Couples Therapy
Strengthening Relationships Through Connection
“Life always shows up with all its stresses and strains and crises, and how you manage these together can ultimately make or break you.” John M. Gottman, Ph.D
The Gottman Method Couples Therapy is a research-based approach developed by Drs. John and Julie Gottman. It provides couples with practical tools to deepen friendship and intimacy, foster respect and affection, and build a shared life rich in meaning.
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This method helps partners navigate conflicts constructively, transforming challenging conversations into opportunities for understanding and growth. By addressing barriers that lead to feelings of stagnation, it encourages a deeper sense of empathy and connection within the relationship.
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Whether you're looking to strengthen your bond, improve communication, or rekindle intimacy, the Gottman Method offers a supportive framework to help your relationship thrive.