About Me

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I’m glad you’re here.

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Therapy is about connection, and getting to know each other is the first step.

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I’m a midlife transition therapist who works with both the individual and relational experiences of midlife. I support women navigating the emotional complexities of this season of life and couples navigating the ways midlife can change a relationship.

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My path to becoming a therapist has been shaped by my own experiences, the people I care about, and a commitment to seeing and supporting people who may feel overlooked or misunderstood in traditional mental health care.

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I believe therapy begins with being able to put words to what you’re experiencing. I draw on clinical training, evidence-based approaches, lived experience, and a deep curiosity about people to help make sense of what can sometimes be difficult to name.

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Sometimes, having language for what you’re experiencing is the beginning of understanding what you need—and creating meaningful change.

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I earned my Master’s degree in Counseling Psychology in 2013, and for over a decade, I’ve worked with clients from diverse backgrounds facing complex life and relational challenges. Through this work, I’ve witnessed the profound transitions and growth that midlife and long-term relationships can bring—and the incredible resilience, insight, and possibility people bring to this stage of life.

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I bring my whole self to therapy—lived experience, cultural background, and clinical expertise—to create a space that is compassionate, collaborative, and attuned to your unique story. Together, we explore patterns, uncover insight, and support meaningful, lasting change.

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I’m honored to walk alongside you as you reclaim your voice, agency, and sense of possibility.

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Centered in Life

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Outside of my work, I stay curious and engaged in life. I enjoy reading, traveling, exploring new experiences, and spending time with family and close friends. These passions keep me grounded, energized, and empathetic—and they inform the care and presence I bring to every client.