Resources
Midlife Mental Health Check-In
Feeling foggy, off, or just not like yourself lately?​
This printable Midlife Mental Health Check-In is a gentle, judgment-free way to pause and take stock of how you’re doing — emotionally, physically, and relationally.​
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Designed with warmth and clinical insight, this resource helps you:​​
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Notice patterns in your mood, focus, and energy
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Reflect on the invisible mental and emotional load you’re carrying
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Connect the dots between stress, hormones, and your daily experience
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Feel seen — even if you can’t quite put your experience into words​​​​
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Whether you use it privately, bring it to therapy, or simply read through it with a cup of tea — this is your space to check in, not check out.​​
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Download your copy below. No pressure. No performance. Just presence.
Guided Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is one of my favorite tools because it offers both: a sense of calm in the moment and the kind of rest your body needs to truly recharge. By gently tensing and releasing different muscle groups, you signal to your nervous system that it’s safe to slow down — helping your body reset and your mind breathe easier.
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I’ve created two short, guided PMR practices for you:
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One with calming ambient music
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One without music, for a quieter experience
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Click below to choose the version that feels right for you and give yourself a few minutes of intentional rest.