Pause & Gather:
A Midlife Women's Fall Retreat
Fall is your harvest season—a time to gather the wisdom, experiences, and lessons you’ve cultivated along your journey.
Like trees releasing their leaves, you too can let go of what no longer serves you—creating space for clarity, peace, and the quiet strength needed for the seasons ahead.
In midlife, this rhythm feels especially meaningful. Gathering and letting go aren’t just seasonal acts—they’re essential for growth, balance, and well-being.
This retreat is your intentional pause—a sacred space to slow down, reflect, and reconnect: with yourself, with other women, and with the deeper purpose emerging in this chapter of life.
Settle into a cozy, reflective space to pause, gather, and connect…Through guided reflection, gentle movement, journaling, and symbolic activities, you’ll honor your growth, embrace transition, and step into your next chapter with clarity and grace.
Your Half-Day of Pause
A gentle rhythm of reflection, movement, connection, and renewal designed for midlife women:
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Arrival & Welcome – Settle in with tea, coffee, and light seasonal snacks as we open our circle.
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Guided Reflection & Journaling – Explore what you’ve harvested this year and what it’s time to release.
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Gentle Movement – Restorative, accessible practices to ground your body and mind.
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Meaningful Activity – Engage in a symbolic exercise (like a harvest-and-release ritual or creative reflection) to embody the theme of the day.
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Intentional Lunch & Connection – Gather over a nourishing, seasonal lunch and share meaningful conversation with other women in a relaxed and welcoming space.
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Dialogue & Closing Ritual – Reflect together, set intentions, and carry your insights into the next season with clarity and grace.
You’ll receive a thoughtfully curated set of retreat materials to support your experience — and to carry a piece of it home with you.
This retreat is your intentional pause—a time to gather, reflect, and honor yourself before stepping fully into your next season of life.
PAUSE. REFLECT. HARVEST. CONNECT.
When: October 18, 2025 | 10:00 a.m.–2:30 p.m.
Where: 5740 Windmill Way, Suite 8, Carmichael, CA
Cost: Early Bird $150 (Sept 15–28) | Regular $175
Limited to 8 participants | Registration ends Oct 11
Retreat Registration Policy
I want you to feel confident and supported in registering for this retreat. Designed for an intimate group of 4–8 participants, the retreat fosters meaningful connection and personalized attention.
Because space is limited, all registrations are final — please register only if you’re certain you can attend. If you're unable to join, you’re welcome to transfer your spot to someone else with at least 48 hours' notice.
In the unlikely event that I need to cancel the retreat — due to low registration or any other reason — a full refund will be issued.