Life In the Mid
Women's Group
Navigating Change & Transforming Transition
Life In the Mid is a psychoeducational group for women experiencing perimenopause, menopause, and post-menopause. Women will learn about hormonal changes and its effects on relationships, mental health, identity and sexual health.
This group promotes self-care, supportive conversations, and resource sharing related to coping strategies, nutrition and fitness.
Life In the Mid women's group aims to educate women about midlife from physical, mental, and emotional perspectives, fostering dialogue and shared experiences in a safe and inclusive environment.
What are
Psychoeducational Groups?
Psychoeducational groups educate and promote healthy coping mechanisms through information-sharing. These groups concentrate on specific needs and diverse topics to enhance self-awareness and coping abilities. Typically focusing on mental health conditions, they help members understand potential triggers, develop healthy coping strategies, and steer clear of future pitfalls. Moreover, there is room for discussions among participants, fostering connections with others who have similar experiences.
Benefits of psychoeducational groups include:
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Providing a safe space for sharing and vulnerability
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Receiving support from peers and facilitator
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Cultivating a sense of community, acceptance, and belonging
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Offering a cost-effective means to gain support and skills, and build a community
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Potentially being less intimidating than individual therapy
Psychoeducational groups can serve as strong motivators and have a significant positive influence on members.
Group Information
Dates: Wednesday evenings (bi-weekly)
1/15, 1/29, 2/12, 2/26, 3/12, 3/26, 4/9, 4/23, 5/7, 5/21, 6/4, 6/18
Location: 5740 Windmill Way, Ste 8, Sacramento, CA 95608
Time: 6-7:30 p.m.
Cost: $40/group
*Light Refreshments provided.