Women for Wellness
Women for Wellness is a psychoeducational group that meets twice a month to discuss a variety of different topics pertaining specifically to women and the challenges we face throughout our various stages of life.
This group aims to promote women's physical, mental, and emotional health and well-being through, education, activities, and discussion in a safe and supportive environment. There will be a new topic for each group date.
What are
Psychoeducational Groups?
Psychoeducational groups educate and promote healthy coping mechanisms through information-sharing. These groups concentrate on specific needs and diverse topics to enhance self-awareness and coping abilities. Typically focusing on mental health conditions, they help members understand potential triggers, develop healthy coping strategies, and steer clear of future pitfalls. Moreover, there is room for discussions among participants, fostering connections with others who have similar experiences.
Benefits of psychoeducational groups include:
-
Providing a safe space for sharing and vulnerability
-
Receiving support from peers and facilitator
-
Cultivating a sense of community, acceptance, and belonging
-
Offering a cost-effective means to gain support and skills, and build a community
-
Potentially being less intimidating than individual therapy
Psychoeducational groups can serve as strong motivators and have a significant positive influence on members.
Group Information
Dates: 9/4, 9/18, 10/2, 10/16, 10/30, 11/13
Location: 5740 Windmill Way, Ste 8, Sacramento, CA 95608
Time: 6-7:30 p.m.
Cost: $25/group or $120/6 groups
*Light Refreshments provided.