Therapies

Whether you are seeking individual or couples therapy, my goal is to foster a safe and nurturing environment where you can explore and grow. I believe in the power of human connection and resilience, and I am dedicated to walking alongside you on your journey towards healing and personal growth.

Individual Therapy

Life is full of ups and downs. Challenges and difficulties are a part of shaping who you are, but they don't have to define you.

For individuals facing complex issues including trauma, depression, anxiety, stress, grief and loss, and life transitions, I provide a personalized approach focused on recognizing and altering unhelpful thoughts and behaviors.

I aim to establish a safe, supportive space where you feel understood, affirmed, and empowered to initiate meaningful transformations in your life.

I would be honored to guide you on your path toward improved well-being and self-discovery.

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Couples Therapy

Whether you are newlyweds, long-term partners, or somewhere in between, every relationship can benefit from thoughtful reflection and intentional effort. I support adult couples, irrespective of age, cultural background, race, or sexual orientation, married or in a committed relationship.

For couples seeking assistance and support in navigating their relationship difficulties such as infidelity, emotional intimacy, sexual intimacy, and (co) parenting, or for couples seeking to enhance their bond, I offer a safe and non-judgmental environment where both partners can express their thoughts and feelings openly while addressing intricate dynamics, communication hurdles, and conflict to enhance overall relationship contentment.

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