Life In The Mid

Service Description

Life in the Mid is an in-person psychoeducational open group designed for women going through perimenopause, menopause, and post-menopause. This group aims to educate and support women in navigating midlife in a healthy manner. Through a series of 12 groups, members will gain valuable insights into the physical, mental and emotional changes that occur during this stage of life. This group provides a safe and supportive environment where women can share their experiences, learn and explore effective strategies for managing symptoms. Topics such as hormones, nutrition, mental health, and self-care practices are covered, empowering women to embrace this transition with confidence and resilience. Together, members can foster a sense of community, making the midlife journey both enriching and uplifting through understanding and embracing change.