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Treatment Approaches

Contemplating

Individual Therapy

Cognitive Behavioral Therapy (CBT)
Because the way you think matters.

CBT focuses on relationships between your thoughts, emotions, and behaviors.  Your emotions and behaviors are influenced by your perceptions of events (the way you think about a situation).

CBT is an evidence-based therapy used to treat a wide range of disorders including depression, anxiety, panic attacks, PTSD, low self-esteem, grief and loss, relationship difficulties, and stress to name a few.  CBT focuses on identifying, challenging, and changing maladaptive thinking that can keep you stuck.

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Consent Preferences