Treatment Approaches
Cognitive Behavioral Therapy (CBT)
"We cannot solve our problems with the same thinking we used when we created them."
Albert Einstein
​CBT is an evidence-based therapy which focuses on identifying and changing negative thought patterns and behaviors, that can be used to effectively address and treat the mental health and emotional challenges that women experience during menopause.
Menopause is a time of significant hormonal changes, which can affect mood, cognition, and overall well-being. Many of the psychological symptoms related to menopause, such as mood swings, anxiety, depression, irritability, and sleep disturbances, can be effectively managed with CBT.​​​
Gottman Method Couples Therapy
“Life always shows up with all its stresses and strains and crises, and how you manage these together can ultimately make or break you.” John M. Gottman, Ph.D
Gottman Method Couples Therapy is a research-backed approach designed to equip couples with practical tools aimed at improving friendship and intimacy, fostering respect and affection. It helps to diffuse conflicting verbal communication, manage conflicts in a constructive manner, and build a shared life rich in meaning.
This method also addresses barriers that lead to feelings of stagnation, encouraging a deeper sense of empathy and understanding within the relationship.
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