Treatment Approaches
Cognitive Behavioral Therapy (CBT)
"We cannot solve our problems with the same thinking we used when we created them."
Albert Einstein
CBT focuses on relationships between your thoughts, emotions, and behaviors. Your emotions and behaviors are influenced by your perceptions of events (the way you think about a situation).
CBT is an evidence-based therapy used to treat a wide range of disorders including depression, anxiety, panic attacks, PTSD, low self-esteem, grief and loss, relationship difficulties, and stress to name a few. CBT focuses on identifying, challenging, and changing maladaptive thinking that can keep you stuck.
Gottman Method Couples Therapy
“Life always shows up with all its stresses and strains and crises, and how you manage these together can ultimately make or break you.” John M. Gottman
Gottman Method Couples Therapy provides couples with practical tools to enhance friendship and intimacy, handle conflicts constructively, and establish a shared life full of meaning.
The primary objectives of this approach include improving communication, fostering intimacy, respect, and affection, eliminating barriers that cause conflict stagnation, and promoting empathy and understanding within the relationship.
This method is beneficial for addressing various relationship challenges such as infidelity, emotional distance, and frequent arguments, among others.